Smoked Pork Loin with Raspberry Chipotle Glaze has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Pork Loin with Raspberry Chipotle Glaze has been given a composite ranking of 47, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 44% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 877 mg | 25.1% | ||
Sodium | 103 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 202
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 104 mg 34.7%
Sodium 103 mg 4.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 35 g 70%
Vitamin A 0.2% Vitamin C
Calcium 4.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 17.6 g | Carbs 14.7 g | Fat 12.3 g
Per Serving | Calories 152
Protein 14.1 g | Carbs 2.85 g | Fat 9 g
Per Serving | Calories 445
Protein 35 g | Carbs 28 g | Fat 22 g
Per Serving | Calories 586
Protein 93 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 517
Protein 22 g | Carbs 76 g | Fat 14 g
Per Serving | Calories 1299
Protein 147 g | Carbs 23 g | Fat 65 g
Per Serving | Calories 223
Protein 13 g | Carbs 3 g | Fat 17 g