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Smoked Pork Loin with Raspberry Chipotle Glaze - Recipe and Nutrition Facts
47

Smoked Pork Loin with Raspberry Chipotle Glaze Recipe

Smoked Pork Loin with Raspberry Chipotle Glaze has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Pork Loin with Raspberry Chipotle Glaze has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat44%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron3 mg16.7%
Potassium877 mg25.1%
Sodium103 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber4 g16%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 202

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 104 mg 34.7%

Sodium 103 mg 4.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 18 g

Protein 35 g 70%

Vitamin A 0.2% Vitamin C

Calcium 4.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Smoked-Pork-Loin-With-Raspberry-Chipotle-Glaze-Food-Network Embed Table:

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