Frittata with Tomato Chutney has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Frittata with Tomato Chutney has been given a composite ranking of 14, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 436 mg | 43.6% | Top 10% | Very High |
Iron | 6 mg | 33.3% | Top 10% | Very High |
Potassium | 984 mg | 28.1% | Top 10% | Very High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 9 g | 36% | Top 10% | Very High |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 282
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 396 mg 132%
Sodium 1000 mg 41.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 9 g36%
Sugars 19 g
Protein 28 g 56%
Vitamin A 1.3% Vitamin C
Calcium 43.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 476
Protein 6.3 g | Carbs 59.5 g | Fat 23.6 g
Per Serving | Calories 32
Protein 0.15 g | Carbs 8 g | Fat 0.04 g
Per Serving | Calories 1083
Protein 56 g | Carbs 114 g | Fat 42 g
Per Serving | Calories 560
Protein 17 g | Carbs 16 g | Fat 48 g
Per Serving | Calories 445
Protein 35 g | Carbs 28 g | Fat 22 g
Per Serving | Calories 1228
Protein 83 g | Carbs 94 g | Fat 60 g