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Sweet and Spicy Shrimp - Recipe and Nutrition Facts
25

Sweet and Spicy Shrimp Recipe

Sweet and Spicy Shrimp Recipe has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 39.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet and Spicy Shrimp Recipe has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat11%
 Calories from Carbs54%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium132.5 mg3.8%Bottom 30%Low
Sodium71.5 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.24 g0.96%Bottom 30%Low
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.3%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 172 mg 57.3%

Sodium 178 mg 7.4%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 0.6 g2.4%

Sugars 11.5 g

Protein 25.6 g 51.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sweet-and-spicy-shrimp-343545 Embed Table:

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