Sweet and Spicy Shrimp Recipe has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 39.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet and Spicy Shrimp Recipe has been given a composite ranking of 25, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 11% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.96% | Bottom 30% | Low |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.3%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 172 mg 57.3%
Sodium 178 mg 7.4%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 0.6 g2.4%
Sugars 11.5 g
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 7.5 g | Carbs 1.67 g | Fat 0.71 g
Per 100g | Calories 370
Protein 11 g | Carbs 31 g | Fat 23 g
Per Serving | Calories 212
Protein 0.07 g | Carbs 54.6 g | Fat 0.01 g
Per Serving | Calories 189
Protein 4 g | Carbs 19 g | Fat 12 g
Per Serving | Calories 167
Protein 21.5 g | Carbs 1.21 g | Fat 7.9 g
Per Serving | Calories 138
Protein 6.3 g | Carbs 14.8 g | Fat 6.2 g
Per Serving | Calories 195
Protein 10.3 g | Carbs 23 g | Fat 6.9 g
Per Serving | Calories 104
Protein 10.6 g | Carbs 3.6 g | Fat 5.3 g