Chicken Pulav Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 62.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51.64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pulav Recipe has been given a composite ranking of 50, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 43% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 814 Calories from Fat 340
% Daily Value *
Total Fat 37.8 g 58.1%
Saturated Fat 10.8 g 54.2%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 179 mg 7.5%
Total Carbohydrates 62.1 g 20.7%
Dietary Fiber 1.5 g6%
Sugars 1.4 g
Protein 51.6 g 103.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 8.5 g | Carbs 2.85 g | Fat 12.7 g
Per Serving | Calories 159
Protein 9.6 g | Carbs 11.8 g | Fat 7.8 g
Per Serving | Calories 228
Protein 13.1 g | Carbs 19.1 g | Fat 10.7 g
Per Serving | Calories 189
Protein 16.1 g | Carbs 1.05 g | Fat 12.9 g
Per Serving | Calories 70
Protein 4.9 g | Carbs 7.9 g | Fat 2 g
Per Serving | Calories 193
Protein 15.6 g | Carbs 1.15 g | Fat 13.5 g
Per Serving | Calories 192
Protein 4.9 g | Carbs 9.9 g | Fat 14.6 g
Per Serving | Calories 172
Protein 15 g | Carbs 4.8 g | Fat 10 g