Chicken Milano Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Milano Recipe has been given a composite ranking of 45, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 118
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 2.2 g 11.2%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 463 mg 19.3%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.6 g6.4%
Sugars 2.5 g
Protein 16.3 g 32.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 14.8 g | Carbs 17.7 g | Fat 10.8 g
Per Serving | Calories 159
Protein 8.5 g | Carbs 2.85 g | Fat 12.7 g
Per Serving | Calories 189
Protein 16.1 g | Carbs 1.05 g | Fat 12.9 g
Per Serving | Calories 55
Protein 2.1 g | Carbs 9.1 g | Fat 1.4 g
Per Serving | Calories 110
Protein 11.7 g | Carbs 1.58 g | Fat 6.3 g
Per Serving | Calories 91
Protein 5.5 g | Carbs 13.6 g | Fat 1.5 g
Per Serving | Calories 86
Protein 6.6 g | Carbs 1.49 g | Fat 5.9 g
Per Serving | Calories 189
Protein 16.1 g | Carbs 1.05 g | Fat 12.9 g