Chicken Breasts with Zucchini Pappardelle Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 4.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken Breasts with Zucchini Pappardelle Recipe, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 52% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.58 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 4.2 g 21.1%
Trans Fat 0.2 g
Cholesterol 89 mg 29.7%
Sodium 99 mg 4.1%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 1.3 g5.2%
Sugars 1.9 g
Protein 30.5 g 61.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 8.3 g | Carbs 3.9 g | Fat 10.1 g
Per Serving | Calories 153
Protein 9.8 g | Carbs 4.5 g | Fat 10.8 g
Per Serving | Calories 358
Protein 26 g | Carbs 11 g | Fat 24 g
Per Serving | Calories 400
Protein 35 g | Carbs 6 g | Fat 27 g
Per Serving | Calories 91
Protein 5.5 g | Carbs 13.6 g | Fat 1.5 g
Per Serving | Calories 109
Protein 1.4 g | Carbs 9.1 g | Fat 8.6 g
Per Serving | Calories 228
Protein 13.1 g | Carbs 19.1 g | Fat 10.7 g
Per Serving | Calories 86
Protein 6.6 g | Carbs 1.49 g | Fat 5.9 g