Smoked Chicken Breasts with Avgolemono Sauce Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 15.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Chicken Breasts with Avgolemono Sauce Recipe has been given a composite ranking of 69, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 321
% Daily Value *
Total Fat 36.5 g 56.1%
Saturated Fat 7.7 g 38.4%
Trans Fat 0.2 g
Cholesterol 96 mg 32%
Sodium 380 mg 15.8%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 2.1 g8.4%
Sugars 1.8 g
Protein 33 g 66.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 51.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 140
Protein 31 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 136
Protein 8.3 g | Carbs 3.9 g | Fat 10.1 g
Per Serving | Calories 110
Protein 11.7 g | Carbs 1.58 g | Fat 6.3 g
Per Serving | Calories 97
Protein 2.8 g | Carbs 8.9 g | Fat 5.8 g
Per Serving | Calories 214
Protein 15.6 g | Carbs 1.35 g | Fat 16.1 g
Per Serving | Calories 181
Protein 15.8 g | Carbs 0.06 g | Fat 12.7 g
Per Serving | Calories 118
Protein 17.2 g | Carbs 0.64 g | Fat 4.6 g