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Beef Sinigang - Recipe and Nutrition Facts
65

Beef Sinigang Recipe

Beef Sinigang Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 38.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 172.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Beef Sinigang Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat62%
 Calories from Carbs7%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium175.8 mg5%Mid 40%Average
Sodium22.2 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.49 g0.5%Bottom 10%Very Low
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2229 Calories from Fat 1374

% Daily Value *

Total Fat 152.4 g 234.4%

Saturated Fat 61.1 g 305.3%

Trans Fat 0 g

Cholesterol 581 mg 193.7%

Sodium 578 mg 24.1%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 18.2 g72.8%

Sugars 18 g

Protein 172.8 g 345.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/beef-sinigang-650876 Embed Table:

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