Beef Sinigang Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 38.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 172.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Beef Sinigang Recipe, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 62% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.49 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2229 Calories from Fat 1374
% Daily Value *
Total Fat 152.4 g 234.4%
Saturated Fat 61.1 g 305.3%
Trans Fat 0 g
Cholesterol 581 mg 193.7%
Sodium 578 mg 24.1%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 18.2 g72.8%
Sugars 18 g
Protein 172.8 g 345.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 11.2 g | Carbs 5.8 g | Fat 19.6 g
Per Serving | Calories 299
Protein 5.4 g | Carbs 32.9 g | Fat 15.4 g
Per Serving | Calories 248
Protein 7.5 g | Carbs 23.9 g | Fat 12.8 g
Per Serving | Calories 135
Protein 9.7 g | Carbs 3.4 g | Fat 8.1 g
Per Serving | Calories 228
Protein 13.1 g | Carbs 19.1 g | Fat 10.7 g
Per Serving | Calories 110
Protein 11.7 g | Carbs 1.58 g | Fat 6.3 g
Per Serving | Calories 189
Protein 16.1 g | Carbs 1.05 g | Fat 12.9 g
Per Serving | Calories 533
Protein 4.7 g | Carbs 55 g | Fat 35.3 g