Gnocchi Carmelita's Way Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gnocchi Carmelita's Way Recipe has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 800 mg | 22.9% | Top 10% | Very High |
Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.4% | Top 10% | Very High |
Saturated Fat | 32.7 g | 163.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 1.65 g 0.6%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 0.14 g 0.28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 8 g | Carbs 54 g | Fat 6.5 g
Per Serving | Calories 245
Protein 10 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 536
Protein 18 g | Carbs 59 g | Fat 27 g
Per Serving | Calories 232
Protein 6 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 189
Protein 16.1 g | Carbs 1.05 g | Fat 12.9 g
Per Serving | Calories 86
Protein 6.6 g | Carbs 1.49 g | Fat 5.9 g
Per Serving | Calories 254
Protein 17.6 g | Carbs 28.2 g | Fat 7.2 g
Per Serving | Calories 98
Protein 18 g | Carbs 0 g | Fat 2.4 g