Italian Breaded Chicken Breast Recipe
Italian Breaded Chicken Breast Recipe has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Breaded Chicken Breast Recipe has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2.9 g 14.7%
Trans Fat 0.1 g
Cholesterol 58 mg 19.3%
Sodium 645 mg 26.9%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 2.4 g9.6%
Sugars 2.7 g
Protein 26.1 g 52.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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