fish n bird chili curry Recipe has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing fish n bird chili curry Recipe has been given a composite ranking of 32, and in moderation.
Calories from Protein | 77% | |
Calories from Fat | 23% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 338.6 mg | 9.7% | Top 10% | Very High |
Sodium | 84.2 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0.27 g 1.4%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 48 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10.3 g 20.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 6.3 g | Carbs 4.7 g | Fat 8.7 g
Per Serving | Calories 186
Protein 13.4 g | Carbs 2.92 g | Fat 13.5 g
Per Serving | Calories 332
Protein 42 g | Carbs 5 g | Fat 16 g
Per Serving | Calories 254
Protein 17.6 g | Carbs 28.2 g | Fat 7.2 g
Per Serving | Calories 533
Protein 4.7 g | Carbs 55 g | Fat 35.3 g
Per Serving | Calories 155
Protein 17.6 g | Carbs 4.6 g | Fat 7.2 g
Per Serving | Calories 125
Protein 6.6 g | Carbs 19.6 g | Fat 2.2 g