Chicken Scarpariello Stew Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Scarpariello Stew Recipe has been given a composite ranking of 63, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 16% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.98 g 4.9%
Trans Fat 0.1 g
Cholesterol 54 mg 18%
Sodium 71 mg 3%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 1.9 g7.6%
Sugars 30.8 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 9.1 g | Carbs 3.9 g | Fat 10.7 g
Per Serving | Calories 115
Protein 7.4 g | Carbs 3.8 g | Fat 8.1 g
Per Serving | Calories 821
Protein 76 g | Carbs 35 g | Fat 44 g
Per Serving | Calories 777
Protein 48 g | Carbs 41 g | Fat 47 g
Per Serving | Calories 155
Protein 17.6 g | Carbs 4.6 g | Fat 7.2 g
Per Serving | Calories 98
Protein 18 g | Carbs 0 g | Fat 2.4 g
Per Serving | Calories 203
Protein 11.7 g | Carbs 14.3 g | Fat 10.9 g
Per Serving | Calories 244
Protein 13.9 g | Carbs 14.9 g | Fat 14 g