Wrapped meat loaf Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wrapped meat loaf Recipe has been given a composite ranking of 25, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6 g 29.9%
Trans Fat 0 g
Cholesterol 108 mg 36%
Sodium 239 mg 10%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.3 g5.2%
Sugars 1.7 g
Protein 16.8 g 33.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 12 g | Carbs 5 g | Fat 8 g
Per 100g | Calories 260
Protein 12 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 344
Protein 28 g | Carbs 10 g | Fat 21 g
Per Serving | Calories 89
Protein 3 g | Carbs 16 g | Fat 2 g
Per Serving | Calories 203
Protein 11.7 g | Carbs 14.3 g | Fat 10.9 g
Per Serving | Calories 125
Protein 6.6 g | Carbs 19.6 g | Fat 2.2 g
Per Serving | Calories 73
Protein 1.9 g | Carbs 8.1 g | Fat 4.2 g
Per Serving | Calories 206
Protein 8.4 g | Carbs 4.2 g | Fat 17.6 g