Market Day - Meat Loaf Slices has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Market Day - Meat Loaf Slices, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 66% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 45 mg 15%
Sodium 640 mg 26.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 14.1 g | Carbs 8.8 g | Fat 22.9 g
Per 100g | Calories 116
Protein 7.1 g | Carbs 8.3 g | Fat 6 g
Per 100g | Calories 146
Protein 12 g | Carbs 5 g | Fat 8 g
Per Serving | Calories 244
Protein 13.9 g | Carbs 14.9 g | Fat 14 g
Per 100g | Calories 240
Protein 19 g | Carbs 19 g | Fat 10 g
Per 100g | Calories 60
Protein 2 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 260
Protein 12 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 100
Protein 1 g | Carbs 13 g | Fat 5 g