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Woody's Bar-B-Q Homestyle Meat loaf - Nutrition Facts and detailed Analysis
11

Homestyle Meat loaf

Woody's Bar-B-Q - Homestyle Meat loaf has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Woody's Bar-B-Q - Homestyle Meat loaf has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat69%
 Calories from Carbs12%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium440.9 mg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 30%High
Saturated Fat9.7 g48.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 240

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 500 mg 20.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/woodys-bar-b-q/homestyle-meat-loaf/1363/56077 Embed Table:

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