Woody's Bar-B-Q - Homestyle Meat loaf has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Woody's Bar-B-Q - Homestyle Meat loaf has been given a composite ranking of 11, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 69% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440.9 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 500 mg 20.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 7.1 g | Carbs 8.3 g | Fat 6 g
Per 100g | Calories 300
Protein 22 g | Carbs 11 g | Fat 18 g
Per 100g | Calories 260
Protein 12 g | Carbs 10 g | Fat 19 g
Per 100g | Calories 146
Protein 12 g | Carbs 5 g | Fat 8 g
Per 100g | Calories 180
Protein 11 g | Carbs 33 g | Fat 1 g
Per 100g | Calories 243
Protein 3.5 g | Carbs 15.4 g | Fat 19.4 g
Per 100g | Calories 190
Protein 5 g | Carbs 42 g | Fat 1 g
Per 100g | Calories 112
Protein 11.2 g | Carbs 2.65 g | Fat 6.8 g