Market Day - Double Chocolate Mini Oreos has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Market Day - Double Chocolate Mini Oreos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Burrito Grille - Double..
Per 100g | Calories 341
Protein 7.1 g | Carbs 63.5 g | Fat 7.1 g
Blue Burrito Grille - Double..
Per 100g | Calories 341
Protein 7.1 g | Carbs 64.7 g | Fat 7.1 g
Vie De France - Double Chocolate..
Per 100g | Calories 491
Protein 5.3 g | Carbs 63.2 g | Fat 24.6 g
Mmmuffins - Double Chocolate
Per 100g | Calories 494
Protein 5.5 g | Carbs 62 g | Fat 24.8 g
Market Day - All Natural 4 Cheese..
Per 100g | Calories 260
Protein 12 g | Carbs 32 g | Fat 9 g
Market Day - Meat Loaf Slices
Per 100g | Calories 260
Protein 12 g | Carbs 10 g | Fat 19 g
Market Day - Lemon Lime Ice
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Market Day - California Blend
Per 100g | Calories 29
Protein 1 g | Carbs 5 g | Fat 0 g
