Chahohbili - Georgian Chicken Stew Recipe
Chahohbili - Georgian Chicken Stew Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Georgian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chahohbili - Georgian Chicken Stew Recipe has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 197.8 mg | 5.7% | Mid 40% | Average |
| Sodium | 158.9 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 542 Calories from Fat 350
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 15.2 g 76.1%
Trans Fat 0.4 g
Cholesterol 181 mg 60.3%
Sodium 580 mg 24.2%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 3 g12%
Sugars 7.2 g
Protein 33.2 g 66.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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