FISH TACOS Recipe
FISH TACOS Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 45.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for FISH TACOS Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 199.3 mg | 5.7% | Mid 40% | Average |
| Sodium | 209.1 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 558 Calories from Fat 249
% Daily Value *
Total Fat 28.9 g 44.4%
Saturated Fat 17.4 g 87%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1418 mg 59.1%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 7.4 g29.6%
Sugars 23 g
Protein 33.8 g 67.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fish Taco Salad Recipe
Per Serving | Calories 117
Protein 4.6 g | Carbs 3.2 g | Fat 9.9 g
Biggest Loser Cookbook - Fish Taco..
Per 100g | Calories 140
Protein 18 g | Carbs 13 g | Fat 5 g
Fish tacos Recipe 1
Per Serving | Calories 152
Protein 15.7 g | Carbs 5.9 g | Fat 6.9 g
Funky Fish Tacos Recipe
Per Serving | Calories 66
Protein 7.8 g | Carbs 4.1 g | Fat 2.3 g
Korean Marinated Flank Steak Recipe
Per Serving | Calories 325
Protein 3.4 g | Carbs 7 g | Fat 32.7 g
Exotic Indian Rice Pudding (slow cook..
Per Serving | Calories 101
Protein 3.7 g | Carbs 14.6 g | Fat 2.9 g
Chahohbili - Georgian Chicken Stew..
Per Serving | Calories 148
Protein 9.1 g | Carbs 3.9 g | Fat 10.7 g
BBQd Roast Beef Eye Of Round With..
Per Serving | Calories 159
Protein 11.9 g | Carbs 7.3 g | Fat 9.1 g
