Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Funky Fish Tacos - Recipe and Nutrition Facts
83

Funky Fish Tacos Recipe

Funky Fish Tacos Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 13.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Funky Fish Tacos Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat30%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium297.6 mg8.5%Top 30%High
Sodium119.9 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.36 g1.8%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.2 g 5.9%

Trans Fat 0 g

Cholesterol 42 mg 14%

Sodium 392 mg 16.3%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 4.6 g18.4%

Sugars 5.4 g

Protein 25.6 g 51.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/funky-fish-tacos-417890 Embed Table:

Related Searches

60

Fish tacos Recipe 1

Per Serving | Calories 152
Protein 15.7 g | Carbs 5.9 g | Fat 6.9 g

52

FISH TACOS Recipe

Per Serving | Calories 82
Protein 5 g | Carbs 6.7 g | Fat 4.3 g

4

La Fondita Fish Tacos

Per Serving | Calories 1167
Protein 118 g | Carbs 63 g | Fat 44 g

54

Margarita Fish Soft Tacos

Per Serving | Calories 729
Protein 48 g | Carbs 68 g | Fat 29 g

48

Black Pepper Chicken Recipe

Per Serving | Calories 186
Protein 15.5 g | Carbs 2.45 g | Fat 12.4 g

54

Easy Mediterranean Chicken Recipe

Per Serving | Calories 317
Protein 11.7 g | Carbs 3.9 g | Fat 28.8 g

20

Layered Fish with Vegetables and..

Per Serving | Calories 78
Protein 11.4 g | Carbs 2.36 g | Fat 2.4 g

82

Toro (Yellow fin tuna) Recipe

Per Serving | Calories 181
Protein 23.5 g | Carbs 9.8 g | Fat 5.8 g