Funky Fish Tacos Recipe has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Funky Fish Tacos Recipe, and we advise that this food on a regular basis.
Calories from Protein | 46% | |
Calories from Fat | 30% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.2 g 5.9%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 392 mg 16.3%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 4.6 g18.4%
Sugars 5.4 g
Protein 25.6 g 51.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 15.7 g | Carbs 5.9 g | Fat 6.9 g
Per Serving | Calories 82
Protein 5 g | Carbs 6.7 g | Fat 4.3 g
Per Serving | Calories 1167
Protein 118 g | Carbs 63 g | Fat 44 g
Per Serving | Calories 729
Protein 48 g | Carbs 68 g | Fat 29 g
Per Serving | Calories 186
Protein 15.5 g | Carbs 2.45 g | Fat 12.4 g
Per Serving | Calories 317
Protein 11.7 g | Carbs 3.9 g | Fat 28.8 g
Per Serving | Calories 78
Protein 11.4 g | Carbs 2.36 g | Fat 2.4 g
Per Serving | Calories 181
Protein 23.5 g | Carbs 9.8 g | Fat 5.8 g