BBQ Chicken Calzone Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 8.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for BBQ Chicken Calzone Recipe, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 53% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 163.2 mg | 4.7% | Mid 40% | Average |
Sodium | 220.9 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.22% | Bottom 10% | Very Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.1%
Saturated Fat 8.5 g 42.3%
Trans Fat 0.1 g
Cholesterol 174 mg 58%
Sodium 402 mg 16.8%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.1 g0.4%
Sugars 4.6 g
Protein 27.4 g 54.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 7.5 g | Carbs 1.84 g | Fat 35 g
Per Serving | Calories 269
Protein 14.2 g | Carbs 6.8 g | Fat 20.5 g
Per Serving | Calories 146
Protein 4.5 g | Carbs 29.3 g | Fat 1.5 g
Per Serving | Calories 195
Protein 14.8 g | Carbs 3.4 g | Fat 13.3 g
Per Serving | Calories 192
Protein 4.9 g | Carbs 9.9 g | Fat 14.6 g
Per Serving | Calories 233
Protein 14.8 g | Carbs 17.7 g | Fat 10.8 g
Per Serving | Calories 109
Protein 7.1 g | Carbs 10.8 g | Fat 4.3 g
Per Serving | Calories 154
Protein 8.5 g | Carbs 2.77 g | Fat 11 g