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BBQ Chicken Calzone - Recipe and Nutrition Facts
9

BBQ Chicken Calzone Recipe

BBQ Chicken Calzone Recipe has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 8.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for BBQ Chicken Calzone Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat53%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium163.2 mg4.7%Mid 40%Average
Sodium220.9 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.05 g0.22%Bottom 10%Very Low
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.6 g23.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.1%

Saturated Fat 8.5 g 42.3%

Trans Fat 0.1 g

Cholesterol 174 mg 58%

Sodium 402 mg 16.8%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.1 g0.4%

Sugars 4.6 g

Protein 27.4 g 54.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/bbq-chicken-calzone-358543 Embed Table:

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