BBQ Chicken Tacos Recipe has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for BBQ Chicken Tacos Recipe, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.07 g | 0.27% | Bottom 10% | Very Low |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 269
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 7.4 g 36.8%
Trans Fat 0 g
Cholesterol 92 mg 30.7%
Sodium 374 mg 15.6%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.1 g0.4%
Sugars 7.6 g
Protein 20.7 g 41.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 15.9 g | Carbs 1.72 g | Fat 17.3 g
Per 100g | Calories 406
Protein 23.2 g | Carbs 53 g | Fat 11.5 g
Per Serving | Calories 346
Protein 7.5 g | Carbs 1.84 g | Fat 35 g
Per Serving | Calories 172
Protein 15 g | Carbs 4.8 g | Fat 10 g
Per Serving | Calories 206
Protein 8.4 g | Carbs 12.8 g | Fat 13.4 g
Per Serving | Calories 68
Protein 6.4 g | Carbs 3.8 g | Fat 3.2 g
Per Serving | Calories 253
Protein 1.1 g | Carbs 19.9 g | Fat 20.1 g
Per Serving | Calories 533
Protein 4.7 g | Carbs 55 g | Fat 35.3 g