Low Fat Broccoli and Shrimp Alfredo Stuffed Chicken Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 139.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 91.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Fat Broccoli and Shrimp Alfredo Stuffed Chicken Recipe has been given a composite ranking of 25, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2242 Calories from Fat 1307
% Daily Value *
Total Fat 146.1 g 224.8%
Saturated Fat 67.1 g 335.7%
Trans Fat 0 g
Cholesterol 423 mg 141%
Sodium 6761 mg 281.7%
Total Carbohydrates 139.6 g 46.5%
Dietary Fiber 5.6 g22.4%
Sugars 45 g
Protein 91.4 g 182.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 11.8 g | Carbs 21.8 g | Fat 1.8 g
Per Serving | Calories 147
Protein 12.7 g | Carbs 8.4 g | Fat 3.6 g
Per Serving | Calories 68
Protein 6.4 g | Carbs 3.8 g | Fat 3.2 g
Per Serving | Calories 146
Protein 6.2 g | Carbs 19.3 g | Fat 5.3 g
Per Serving | Calories 269
Protein 14.2 g | Carbs 6.8 g | Fat 20.5 g
Per Serving | Calories 253
Protein 1.1 g | Carbs 19.9 g | Fat 20.1 g