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Low Fat Broccoli and Shrimp Alfredo Stuffed Chicken - Recipe and Nutrition Facts
25

Low Fat Broccoli and Shrimp Alfredo Stuffed Chicken Recipe

Low Fat Broccoli and Shrimp Alfredo Stuffed Chicken Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 139.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 91.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Fat Broccoli and Shrimp Alfredo Stuffed Chicken Recipe has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat59%
 Calories from Carbs25%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium172.5 mg4.9%Mid 40%Average
Sodium620.3 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0.51 g2.1%Bottom 30%Low
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat6.2 g30.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2242 Calories from Fat 1307

% Daily Value *

Total Fat 146.1 g 224.8%

Saturated Fat 67.1 g 335.7%

Trans Fat 0 g

Cholesterol 423 mg 141%

Sodium 6761 mg 281.7%

Total Carbohydrates 139.6 g 46.5%

Dietary Fiber 5.6 g22.4%

Sugars 45 g

Protein 91.4 g 182.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/low-fat-broccoli-and-shrimp-alfredo-stuffed-chicken-538648 Embed Table:

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