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Flax Chicken and Rice( fake sesame chicken) - Recipe and Nutrition Facts
72

Flax Chicken and Rice( fake sesame chicken) Recipe

Flax Chicken and Rice( fake sesame chicken) Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 76.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Flax Chicken and Rice( fake sesame chicken) Recipe has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat32%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium178.9 mg5.1%Mid 40%Average
Sodium167.8 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 188

% Daily Value *

Total Fat 21.1 g 32.4%

Saturated Fat 4.8 g 24%

Trans Fat 0 g

Cholesterol 58 mg 19.3%

Sodium 668 mg 27.8%

Total Carbohydrates 76.9 g 25.6%

Dietary Fiber 4.8 g19.2%

Sugars 29 g

Protein 24.6 g 49.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/flax-chicken-and-rice-fake-sesame-chicken-611084 Embed Table:

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