Flax Chicken and Rice( fake sesame chicken) Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 76.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flax Chicken and Rice( fake sesame chicken) Recipe has been given a composite ranking of 72, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 188
% Daily Value *
Total Fat 21.1 g 32.4%
Saturated Fat 4.8 g 24%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 668 mg 27.8%
Total Carbohydrates 76.9 g 25.6%
Dietary Fiber 4.8 g19.2%
Sugars 29 g
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 916
Protein 49.9 g | Carbs 78 g | Fat 47.1 g
Per 100g | Calories 498
Protein 23.8 g | Carbs 61 g | Fat 16 g
Per Serving | Calories 281
Protein 17 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 96
Protein 3 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 116
Protein 4.6 g | Carbs 2.93 g | Fat 10 g
Per Serving | Calories 603
Protein 4 g | Carbs 9.4 g | Fat 61.9 g
Per Serving | Calories 68
Protein 6.4 g | Carbs 3.8 g | Fat 3.2 g
Per Serving | Calories 206
Protein 8.4 g | Carbs 12.8 g | Fat 13.4 g