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Honey Soy Baked Salmon with Pinapple - Recipe and Nutrition Facts
59

Honey Soy Baked Salmon with Pinapple Recipe

Honey Soy Baked Salmon with Pinapple Recipe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to New Zealand cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Soy Baked Salmon with Pinapple Recipe has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat68%
 Calories from Carbs30%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium100 mg2.9%Bottom 30%Low
Sodium664.7 mg27.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber0.59 g2.4%Bottom 30%Low
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%Top 30%High
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.97 g 4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 226 mg 9.4%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.2 g0.8%

Sugars 5.6 g

Protein 0.37 g 0.74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/honey-soy-baked-salmon-with-pinapple-513054 Embed Table:

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