Honey Soy Baked Salmon with Pinapple Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to New Zealand cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Soy Baked Salmon with Pinapple Recipe has been given a composite ranking of 59, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 68% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 100 mg | 2.9% | Bottom 30% | Low |
Sodium | 664.7 mg | 27.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.97 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 226 mg 9.4%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.2 g0.8%
Sugars 5.6 g
Protein 0.37 g 0.74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 17.5 g | Carbs 4.3 g | Fat 3.4 g
Per Serving | Calories 143
Protein 15.1 g | Carbs 8.3 g | Fat 5.4 g
Per Serving | Calories 269
Protein 14.2 g | Carbs 6.8 g | Fat 20.5 g
Per Serving | Calories 206
Protein 8.4 g | Carbs 12.8 g | Fat 13.4 g
Per Serving | Calories 533
Protein 4.7 g | Carbs 55 g | Fat 35.3 g
Per Serving | Calories 187
Protein 11.5 g | Carbs 16.3 g | Fat 8.7 g