Argentinian barbecue chicken with relish Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 6.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Argentinian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Argentinian barbecue chicken with relish Recipe has been given a composite ranking of 46, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 69% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.72 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 843 Calories from Fat 572
% Daily Value *
Total Fat 63.8 g 98.2%
Saturated Fat 15.7 g 78.5%
Trans Fat 0 g
Cholesterol 231 mg 77%
Sodium 224 mg 9.3%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.3 g5.2%
Sugars 1.3 g
Protein 58.6 g 117.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 23.2 g | Carbs 53 g | Fat 11.5 g
Per 100g | Calories 220
Protein 22 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 269
Protein 14.2 g | Carbs 6.8 g | Fat 20.5 g
Per Serving | Calories 346
Protein 7.5 g | Carbs 1.84 g | Fat 35 g
Per Serving | Calories 109
Protein 13.8 g | Carbs 5.4 g | Fat 2.5 g
Per Serving | Calories 38
Protein 1.2 g | Carbs 5.4 g | Fat 1.8 g
Per Serving | Calories 155
Protein 11.2 g | Carbs 4.3 g | Fat 10.7 g
Per Serving | Calories 52
Protein 1.4 g | Carbs 7 g | Fat 2.3 g