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Argentinian barbecue chicken with relish - Recipe and Nutrition Facts
46

Argentinian barbecue chicken with relish Recipe

Argentinian barbecue chicken with relish Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 6.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.64 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Argentinian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Argentinian barbecue chicken with relish Recipe has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat69%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium196.2 mg5.6%Mid 40%Average
Sodium60.7 mg2.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.72 g0.6%Bottom 10%Very Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat4.3 g21.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 843 Calories from Fat 572

% Daily Value *

Total Fat 63.8 g 98.2%

Saturated Fat 15.7 g 78.5%

Trans Fat 0 g

Cholesterol 231 mg 77%

Sodium 224 mg 9.3%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 1.3 g5.2%

Sugars 1.3 g

Protein 58.6 g 117.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/argentinian-barbecue-chicken-with-relish-458757 Embed Table:

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