Bangus Sisig Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 76.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Bangus Sisig Recipe, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 567 Calories from Fat 219
% Daily Value *
Total Fat 24.7 g 38.1%
Saturated Fat 3.2 g 16.1%
Trans Fat 0.4 g
Cholesterol 186 mg 62%
Sodium 177 mg 7.4%
Total Carbohydrates 76.3 g 25.4%
Dietary Fiber 9.5 g38%
Sugars 49.2 g
Protein 14.8 g 29.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 1.8 g | Carbs 13.8 g | Fat 2.7 g
Per Serving | Calories 189
Protein 7.3 g | Carbs 5.9 g | Fat 16.1 g
Per Serving | Calories 235
Protein 3.8 g | Carbs 34.8 g | Fat 9.8 g
Per Serving | Calories 210
Protein 11.9 g | Carbs 15.3 g | Fat 10.8 g
Per Serving | Calories 155
Protein 11.2 g | Carbs 4.3 g | Fat 10.7 g
Per Serving | Calories 228
Protein 15.9 g | Carbs 1.72 g | Fat 17.3 g
Per Serving | Calories 163
Protein 4.8 g | Carbs 22.4 g | Fat 6 g
Per Serving | Calories 85
Protein 6.2 g | Carbs 10.5 g | Fat 1.3 g