Ciliege torta della Nonna Recipe has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ciliege torta della Nonna Recipe has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 156.3 mg | 4.5% | Mid 40% | Average |
Sodium | 109.8 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 154
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 7.3 g 36.7%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 201 mg 8.4%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 3.5 g14%
Sugars 30 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 52
Protein 1.4 g | Carbs 7 g | Fat 2.3 g
Per Serving | Calories 88
Protein 1.8 g | Carbs 13.8 g | Fat 2.7 g
Per Serving | Calories 210
Protein 11.9 g | Carbs 15.3 g | Fat 10.8 g
Per Serving | Calories 144
Protein 7.8 g | Carbs 3.2 g | Fat 11.3 g
Per Serving | Calories 38
Protein 1.2 g | Carbs 5.4 g | Fat 1.8 g
Per Serving | Calories 105
Protein 1.5 g | Carbs 9.4 g | Fat 5.8 g
Per Serving | Calories 85
Protein 6.2 g | Carbs 10.5 g | Fat 1.3 g
Per Serving | Calories 181
Protein 14.1 g | Carbs 6.1 g | Fat 10.6 g