Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chickenla king Grandmas way - Recipe and Nutrition Facts
38

Chickenla king Grandmas way Recipe

Chickenla king Grandmas way Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to South African cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chickenla king Grandmas way Recipe has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat69%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium137.2 mg3.9%Mid 40%Average
Sodium117.8 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.77 g0.9%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat4.7 g23.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 177

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 8.5 g 42.5%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 212 mg 8.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.6 g2.4%

Sugars 2.2 g

Protein 15.4 g 30.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-la-king-grandmas-way-647953 Embed Table:

Related Searches

4

my guacamole' Recipe

Per Serving | Calories 468
Protein 1.1 g | Carbs 7 g | Fat 49.4 g

29

Lamingtons Recipe

Per Serving | Calories 327
Protein 3.8 g | Carbs 49.2 g | Fat 13.2 g

51

Homemade Pickled beets Recipe

Per Serving | Calories 65
Protein 0.57 g | Carbs 15 g | Fat 0.09 g

94

Pulisseri: Marrow -Yogurt soup/curry..

Per Serving | Calories 2
Protein 0.07 g | Carbs 0.37 g | Fat 0.02 g

67

Mexican Beef Pileups Recipe

Per Serving | Calories 109
Protein 7.1 g | Carbs 10.8 g | Fat 4.3 g

9

BBQ Chicken Calzone Recipe

Per Serving | Calories 172
Protein 15 g | Carbs 4.8 g | Fat 10 g

29

Clams and Linguine Recipe

Per Serving | Calories 683
Protein 2 g | Carbs 4.7 g | Fat 74.3 g

17

Fresh lasagna with zucchini and..

Per Serving | Calories 122
Protein 3.8 g | Carbs 21.8 g | Fat 2.6 g