Chickenla king Grandmas way Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South African cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chickenla king Grandmas way Recipe has been given a composite ranking of 38, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 137.2 mg | 3.9% | Mid 40% | Average |
Sodium | 117.8 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.77 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 177
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 8.5 g 42.5%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 212 mg 8.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.6 g2.4%
Sugars 2.2 g
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 1.1 g | Carbs 7 g | Fat 49.4 g
Per Serving | Calories 327
Protein 3.8 g | Carbs 49.2 g | Fat 13.2 g
Per Serving | Calories 65
Protein 0.57 g | Carbs 15 g | Fat 0.09 g
Per Serving | Calories 2
Protein 0.07 g | Carbs 0.37 g | Fat 0.02 g
Per Serving | Calories 109
Protein 7.1 g | Carbs 10.8 g | Fat 4.3 g
Per Serving | Calories 172
Protein 15 g | Carbs 4.8 g | Fat 10 g
Per Serving | Calories 683
Protein 2 g | Carbs 4.7 g | Fat 74.3 g
Per Serving | Calories 122
Protein 3.8 g | Carbs 21.8 g | Fat 2.6 g