Fresh lasagna with zucchini and gooseberry Recipe
Fresh lasagna with zucchini and gooseberry Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 191.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Serbian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Fresh lasagna with zucchini and gooseberry Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 54.4 mg | 1.6% | Bottom 10% | Very Low |
| Sodium | 43.9 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Top 30% | High |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Bottom 30% | Low |
| Saturated Fat | 0.81 g | 4% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1077 Calories from Fat 209
% Daily Value *
Total Fat 23.3 g 35.9%
Saturated Fat 7.1 g 35.6%
Trans Fat 0 g
Cholesterol 931 mg 310.3%
Sodium 387 mg 16.1%
Total Carbohydrates 191.8 g 63.9%
Dietary Fiber 4.6 g18.4%
Sugars 149.8 g
Protein 33.3 g 66.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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