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Crockpot Carne Adovada for Tortilla and Tamale Dishes - Recipe and Nutrition Facts
56

Crockpot Carne Adovada for Tortilla and Tamale Dishes Recipe

Crockpot Carne Adovada for Tortilla and Tamale Dishes Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 0.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Carne Adovada for Tortilla and Tamale Dishes Recipe has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat67%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium297.3 mg8.5%Top 30%High
Sodium55.5 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.53 g0.18%Bottom 10%Very Low
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.7%Top 30%High
Saturated Fat3.1 g15.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 239

% Daily Value *

Total Fat 26.9 g 41.3%

Saturated Fat 5.6 g 28%

Trans Fat 0.1 g

Cholesterol 93 mg 31%

Sodium 101 mg 4.2%

Total Carbohydrates 0.96 g 0.32%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 29 g 57.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/crockpot-carne-adovada-for-tortilla-and-tamale-dishes-619748 Embed Table:

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