Crockpot Carne Adovada for Tortilla and Tamale Dishes Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.95 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Carne Adovada for Tortilla and Tamale Dishes Recipe has been given a composite ranking of 56, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 67% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.53 g | 0.18% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 239
% Daily Value *
Total Fat 26.9 g 41.3%
Saturated Fat 5.6 g 28%
Trans Fat 0.1 g
Cholesterol 93 mg 31%
Sodium 101 mg 4.2%
Total Carbohydrates 0.96 g 0.32%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 29 g 57.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 2.8 g | Carbs 4.1 g | Fat 19.9 g
Per 100g | Calories 585
Protein 49 g | Carbs 55 g | Fat 21 g
Per Serving | Calories 585
Protein 32 g | Carbs 105 g | Fat 3 g
Per Serving | Calories 166
Protein 3.4 g | Carbs 31.1 g | Fat 2.9 g
Per Serving | Calories 122
Protein 3.8 g | Carbs 21.8 g | Fat 2.6 g
Per Serving | Calories 179
Protein 6.9 g | Carbs 5.4 g | Fat 14.4 g
Per Serving | Calories 71
Protein 3.4 g | Carbs 2.13 g | Fat 4.4 g