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Creamy Shrimp Scampi - Recipe and Nutrition Facts
41

Creamy Shrimp Scampi Recipe

Creamy Shrimp Scampi Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Creamy Shrimp Scampi Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat64%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium97.4 mg2.8%Bottom 30%Low
Sodium183.1 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.13 g0.7%Bottom 10%Very Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 103

% Daily Value *

Total Fat 11.7 g 18.1%

Saturated Fat 7.1 g 35.6%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 487 mg 20.3%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1 g4%

Sugars 1.6 g

Protein 8.9 g 17.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/creamy-shrimp-scampi-631326 Embed Table:

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