CHICKEN WINGS ADOBO Recipe
CHICKEN WINGS ADOBO Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for CHICKEN WINGS ADOBO Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 12% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 170.7 mg | 4.9% | Mid 40% | Average |
| Sodium | 632.3 mg | 26.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.1% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 127
% Daily Value *
Total Fat 14.2 g 21.9%
Saturated Fat 2.1 g 10.6%
Trans Fat 0.3 g
Cholesterol 24 mg 8%
Sodium 626 mg 26.1%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.6 g2.4%
Sugars 1.6 g
Protein 6.9 g 13.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
It's OK to wing it! Recipe
Per Serving | Calories 144
Protein 6.5 g | Carbs 13.1 g | Fat 7.7 g
turkish chicken wings Recipe
Per Serving | Calories 40
Protein 2.1 g | Carbs 5.8 g | Fat 1.2 g
Tenderloin for Wings in a Pigskin
Per Serving | Calories 1107
Protein 134 g | Carbs 36 g | Fat 50 g
Maple Chicken Wings 3
Per Serving | Calories 1154
Protein 50 g | Carbs 126 g | Fat 51 g
Crockpot Carne Adovada for Tortilla..
Per Serving | Calories 201
Protein 15.9 g | Carbs 0.53 g | Fat 14.8 g
Balinese Special Rice - Nasi Kuning..
Per Serving | Calories 166
Protein 3.4 g | Carbs 31.1 g | Fat 2.9 g
Creamy Shrimp Scampi Recipe
Per Serving | Calories 71
Protein 3.4 g | Carbs 2.13 g | Fat 4.4 g
Grilled Vegetable Tostadas Recipe
Per Serving | Calories 101
Protein 2.4 g | Carbs 16.9 g | Fat 3.2 g
