It's OK to wing it! Recipe
It's OK to wing it! Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing It's OK to wing it! Recipe has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 294.9 mg | 8.4% | Top 30% | High |
| Sodium | 918.3 mg | 38.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 161
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 3.8 g 19.2%
Trans Fat 0.1 g
Cholesterol 47 mg 15.7%
Sodium 2158 mg 89.9%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 3.2 g12.8%
Sugars 10.1 g
Protein 15.3 g 30.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
turkish chicken wings Recipe
Per Serving | Calories 40
Protein 2.1 g | Carbs 5.8 g | Fat 1.2 g
Happy Call Pan: Fermented Beancurd..
Per Serving | Calories 224
Protein 18.5 g | Carbs 0 g | Fat 16.1 g
CHICKEN WINGS ADOBO Recipe
Per Serving | Calories 179
Protein 6.9 g | Carbs 5.4 g | Fat 14.4 g
Tenderloin for Wings in a Pigskin
Per Serving | Calories 1107
Protein 134 g | Carbs 36 g | Fat 50 g
Calabria and Eggplant Parmesan Recipe
Per Serving | Calories 53
Protein 3.6 g | Carbs 5.2 g | Fat 2.4 g
Stuffed Eggplant Recipe 1
Per Serving | Calories 73
Protein 4.8 g | Carbs 4.6 g | Fat 4.2 g
Cup of Tomatoes copyright 2011 art of..
Per Serving | Calories 67
Protein 2.3 g | Carbs 11.7 g | Fat 0.2 g
Sausage & Tomato Salad Recipe
Per Serving | Calories 144
Protein 10.1 g | Carbs 8.8 g | Fat 7.8 g
