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Thieboubjen , the National Dish of Senengal - Recipe and Nutrition Facts
72

Thieboubjen, the National Dish of Senengal Recipe

Thieboubjen, the National Dish of Senengal has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 105g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Thieboubjen, the National Dish of Senengal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat5%
 Calories from Carbs73%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53 IU1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169 mg16.9%
Iron6 mg33.3%
Potassium1000 mg28.6%
Sodium276 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate105 g35%
Dietary Fiber8 g32%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.01 g0.05%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 28

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 276 mg 11.5%

Total Carbohydrates 105 g 35%

Dietary Fiber 8 g32%

Sugars 9 g

Protein 32 g 64%

Vitamin A 1.1% Vitamin C

Calcium 16.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Thieboubjen_-The-National-Dish-Of-Senengal-Food-Network Embed Table:

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