Zucchini Fries Recipe 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Zucchini Fries Recipe 1 has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.4% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 7
% Daily Value *
Total Fat 0.78 g 1.2%
Saturated Fat 0.14 g 0.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 597 mg 24.9%
Total Carbohydrates 31.6 g 10.5%
Dietary Fiber 4.1 g16.4%
Sugars 2.6 g
Protein 5.8 g 11.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 3.8 g | Carbs 21.8 g | Fat 2.6 g
Per Serving | Calories 165
Protein 11.7 g | Carbs 9.9 g | Fat 8.7 g
Per Serving | Calories 161
Protein 8.2 g | Carbs 19.8 g | Fat 5.3 g
Per Serving | Calories 53
Protein 1.2 g | Carbs 3.2 g | Fat 4.4 g
Per Serving | Calories 328
Protein 17.2 g | Carbs 3.1 g | Fat 26.9 g
Per Serving | Calories 85
Protein 1 g | Carbs 11.3 g | Fat 4.8 g
Per Serving | Calories 122
Protein 4 g | Carbs 24.2 g | Fat 1.1 g
Per Serving | Calories 79
Protein 2.1 g | Carbs 18.1 g | Fat 0.08 g