Chorizo and pepper skewers Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chorizo and pepper skewers Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 75% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 342.3 mg | 9.8% | Top 10% | Very High |
Sodium | 865.7 mg | 36.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1062 Calories from Fat 786
% Daily Value *
Total Fat 87.1 g 134%
Saturated Fat 32.6 g 163.2%
Trans Fat 0 g
Cholesterol 200 mg 66.7%
Sodium 2805 mg 116.9%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2 g8%
Sugars 4.1 g
Protein 55.6 g 111.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 20.6 g | Carbs 2.58 g | Fat 11 g
Per 100g | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 411
Protein 10 g | Carbs 5 g | Fat 39 g
Per Serving | Calories 350
Protein 21 g | Carbs 39 g | Fat 17 g
Per Serving | Calories 85
Protein 1 g | Carbs 11.3 g | Fat 4.8 g
Per Serving | Calories 123
Protein 12.1 g | Carbs 2.67 g | Fat 6.9 g
Per Serving | Calories 84
Protein 3.2 g | Carbs 17.8 g | Fat 0.44 g
Per Serving | Calories 122
Protein 4 g | Carbs 24.2 g | Fat 1.1 g