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Chorizo and pepper skewers - Recipe and Nutrition Facts
13

Chorizo and pepper skewers Recipe

Chorizo and pepper skewers Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Chorizo and pepper skewers Recipe has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat75%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium342.3 mg9.8%Top 10%Very High
Sodium865.7 mg36.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.4%Top 10%Very High
Saturated Fat10.1 g50.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1062 Calories from Fat 786

% Daily Value *

Total Fat 87.1 g 134%

Saturated Fat 32.6 g 163.2%

Trans Fat 0 g

Cholesterol 200 mg 66.7%

Sodium 2805 mg 116.9%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 2 g8%

Sugars 4.1 g

Protein 55.6 g 111.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chorizo-and-pepper-skewers-608070 Embed Table:

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