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ribeye with marsala and peppers - Recipe and Nutrition Facts
27

ribeye with marsala and peppers Recipe

ribeye with marsala and peppers Recipe has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing ribeye with marsala and peppers Recipe has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat52%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium314.6 mg9%Top 30%High
Sodium66.6 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.58 g0.9%Bottom 30%Low
Dietary Fiber0.17 g0.7%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat4.3 g21.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 613 Calories from Fat 286

% Daily Value *

Total Fat 31.7 g 48.7%

Saturated Fat 12.3 g 61.4%

Trans Fat 0 g

Cholesterol 238 mg 79.3%

Sodium 191 mg 8%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.5 g2%

Sugars 3.5 g

Protein 59.1 g 118.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/ribeye-with-marsala-and-peppers-1435 Embed Table:

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