ribeye with marsala and peppers Recipe has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing ribeye with marsala and peppers Recipe has been given a composite ranking of 27, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 52% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.58 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.7% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 613 Calories from Fat 286
% Daily Value *
Total Fat 31.7 g 48.7%
Saturated Fat 12.3 g 61.4%
Trans Fat 0 g
Cholesterol 238 mg 79.3%
Sodium 191 mg 8%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 3.5 g
Protein 59.1 g 118.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 160
Protein 0 g | Carbs 43 g | Fat 0 g
Per Serving | Calories 328
Protein 17.2 g | Carbs 3.1 g | Fat 26.9 g
Per Serving | Calories 411
Protein 10 g | Carbs 5 g | Fat 39 g
Per Serving | Calories 275
Protein 16.7 g | Carbs 31.1 g | Fat 8.9 g
Per Serving | Calories 156
Protein 2.8 g | Carbs 11.1 g | Fat 11.5 g
Per Serving | Calories 188
Protein 9.4 g | Carbs 6.1 g | Fat 14 g
Per Serving | Calories 124
Protein 6.5 g | Carbs 1.58 g | Fat 9.2 g