Tandoori Chicken Kebabs Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tandoori Chicken Kebabs Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 51% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 4.8 g 24%
Trans Fat 0.3 g
Cholesterol 94 mg 31.3%
Sodium 108 mg 4.5%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.4 g5.6%
Sugars 4.5 g
Protein 31.1 g 62.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 4.7 g | Carbs 4 g | Fat 1.8 g
Per Serving | Calories 213
Protein 18.2 g | Carbs 0.05 g | Fat 15 g
Per Serving | Calories 164
Protein 11 g | Carbs 4 g | Fat 11.6 g
Per Serving | Calories 105
Protein 5.8 g | Carbs 7.4 g | Fat 6.3 g
Per Serving | Calories 199
Protein 12.3 g | Carbs 4.8 g | Fat 14.5 g
Per Serving | Calories 348
Protein 7.7 g | Carbs 26.7 g | Fat 23.5 g
Per Serving | Calories 85
Protein 1 g | Carbs 11.3 g | Fat 4.8 g
Per Serving | Calories 328
Protein 17.2 g | Carbs 3.1 g | Fat 26.9 g