Homemade Kids Birthday Party Appetizer. Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Sri Lankan cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Homemade Kids Birthday Party Appetizer. Recipe has been given a composite ranking of 6, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 181.8 mg | 5.2% | Mid 40% | Average |
Sodium | 1033.3 mg | 43.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.1% | Top 30% | High |
Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 68
% Daily Value *
Total Fat 7.8 g 11.9%
Saturated Fat 4.2 g 21%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 341 mg 14.2%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 2.5 g 5.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 8.5 g | Carbs 4.9 g | Fat 10.5 g
Per Serving | Calories 138
Protein 1.3 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 196
Protein 6.6 g | Carbs 13.8 g | Fat 13.7 g
Per Serving | Calories 304
Protein 2.4 g | Carbs 4.3 g | Fat 31.4 g
Per Serving | Calories 338
Protein 11.7 g | Carbs 39.4 g | Fat 15.5 g
Per Serving | Calories 181
Protein 11.1 g | Carbs 20.3 g | Fat 6.1 g
Per Serving | Calories 199
Protein 12.3 g | Carbs 4.8 g | Fat 14.5 g
Per Serving | Calories 123
Protein 12.1 g | Carbs 2.67 g | Fat 6.9 g