Vietnamese Veggie Pho Ga Recipe has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Vietnamese cuisine.
Based on the composite nutritive standing Vietnamese Veggie Pho Ga Recipe has been given a composite ranking of 77, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 60% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 188
% Daily Value *
Total Fat 21.4 g 33%
Saturated Fat 6 g 30%
Trans Fat 0.2 g
Cholesterol 8 mg 2.7%
Sodium 249 mg 10.4%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 5.2 g20.8%
Sugars 3.7 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 7.7 g | Carbs 26.7 g | Fat 23.5 g
Per Serving | Calories 147
Protein 8.5 g | Carbs 4.9 g | Fat 10.5 g
Per Serving | Calories 304
Protein 2.4 g | Carbs 4.3 g | Fat 31.4 g
Per Serving | Calories 35
Protein 0.99 g | Carbs 5.9 g | Fat 1.4 g
Per Serving | Calories 244
Protein 11.2 g | Carbs 5.8 g | Fat 19.6 g
Per Serving | Calories 174
Protein 9.4 g | Carbs 10.3 g | Fat 10.6 g
Per Serving | Calories 180
Protein 8.8 g | Carbs 9.7 g | Fat 11.6 g
Per Serving | Calories 465
Protein 20 g | Carbs 26 g | Fat 33 g