baba ganough Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine.
Based on the composite nutritive standing baba ganough Recipe has been given a composite ranking of 100, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 31% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 224.7 mg | 6.4% | Mid 40% | Average |
Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.9% | Top 10% | Very High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.99 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.97% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.18 g 0.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 3 g12%
Sugars 2.2 g
Protein 0.92 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 2.4 g | Carbs 4.3 g | Fat 31.4 g
Per Serving | Calories 196
Protein 6.6 g | Carbs 13.8 g | Fat 13.7 g
Per Serving | Calories 26
Protein 1 g | Carbs 6.2 g | Fat 0.18 g
Per Serving | Calories 146
Protein 8.7 g | Carbs 3.1 g | Fat 11 g
Per Serving | Calories 168
Protein 4.8 g | Carbs 17.6 g | Fat 9.4 g
Per Serving | Calories 20
Protein 1 g | Carbs 4.2 g | Fat 0.22 g
Per Serving | Calories 129
Protein 5.3 g | Carbs 3.4 g | Fat 10.8 g
Per Serving | Calories 125
Protein 3.9 g | Carbs 17.9 g | Fat 4.4 g