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Tandoori chicken chapatti with shredded vegetables - Recipe and Nutrition Facts
77

Tandoori chicken chapatti with shredded vegetables Recipe

Tandoori chicken chapatti with shredded vegetables Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 89.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 105.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Tandoori chicken chapatti with shredded vegetables Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat32%
 Calories from Carbs31%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium182.5 mg5.2%Mid 40%Average
Sodium21.6 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.5 g2.5%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1141 Calories from Fat 373

% Daily Value *

Total Fat 41.5 g 63.8%

Saturated Fat 11.3 g 56.4%

Trans Fat 0.5 g

Cholesterol 267 mg 89%

Sodium 486 mg 20.3%

Total Carbohydrates 89.7 g 29.9%

Dietary Fiber 18.1 g72.4%

Sugars 54.2 g

Protein 105 g 210%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tandoori-chicken-chapatti-with-shredded-vegetables-477757 Embed Table:

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