Tandoori chicken chapatti with shredded vegetables Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 89.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 105.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Tandoori chicken chapatti with shredded vegetables Recipe, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 32% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1141 Calories from Fat 373
% Daily Value *
Total Fat 41.5 g 63.8%
Saturated Fat 11.3 g 56.4%
Trans Fat 0.5 g
Cholesterol 267 mg 89%
Sodium 486 mg 20.3%
Total Carbohydrates 89.7 g 29.9%
Dietary Fiber 18.1 g72.4%
Sugars 54.2 g
Protein 105 g 210%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 18.2 g | Carbs 0.05 g | Fat 15 g
Per 100g | Calories 300
Protein 30 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 123
Protein 12.1 g | Carbs 2.67 g | Fat 6.9 g
Per Serving | Calories 164
Protein 11 g | Carbs 4 g | Fat 11.6 g
Per Serving | Calories 182
Protein 12.8 g | Carbs 1.58 g | Fat 14 g
Per Serving | Calories 130
Protein 7 g | Carbs 5.5 g | Fat 8.5 g
Per Serving | Calories 121
Protein 10.3 g | Carbs 9.7 g | Fat 4.6 g
Per Serving | Calories 223
Protein 17.5 g | Carbs 0.8 g | Fat 16.2 g