Pineapple Tex-Mex Chicken Recipe
Pineapple Tex-Mex Chicken Recipe has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 24.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pineapple Tex-Mex Chicken Recipe has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 179.9 mg | 5.1% | Mid 40% | Average |
| Sodium | 189.4 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.1%
Saturated Fat 3.3 g 16.5%
Trans Fat 0.2 g
Cholesterol 77 mg 25.7%
Sodium 481 mg 20%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 1.8 g7.2%
Sugars 19.2 g
Protein 26.2 g 52.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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