Beaner's Coffee - Pineapple Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Beaner's Coffee - Pineapple Chicken Salad has been given a composite ranking of 68, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 27% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 607 mg | 25.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 46
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 607 mg 25.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 31.2 g | Carbs 22.7 g | Fat 11.9 g
Per Serving | Calories 471
Protein 36.8 g | Carbs 48.8 g | Fat 15.5 g
Per Serving | Calories 121
Protein 10.3 g | Carbs 9.7 g | Fat 4.6 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 6.2 g | Fat 0.88 g
Per 100g | Calories 74
Protein 3.3 g | Carbs 9.9 g | Fat 2.4 g
Per 100g | Calories 580
Protein 7 g | Carbs 80 g | Fat 26 g
Per 100g | Calories 240
Protein 5 g | Carbs 32 g | Fat 10 g