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Tandoori Chicken - Recipe and Nutrition Facts
45

Tandoori Chicken Recipe

Tandoori Chicken Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tandoori Chicken Recipe has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium232.1 mg6.6%Top 30%High
Sodium83 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 172

% Daily Value *

Total Fat 19.2 g 29.6%

Saturated Fat 5.2 g 26.2%

Trans Fat 0.3 g

Cholesterol 82 mg 27.3%

Sodium 137 mg 5.7%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1.3 g5.2%

Sugars 3.7 g

Protein 18.1 g 36.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tandoori-chicken-428496 Embed Table:

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