Chicken Lorraine Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 29.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to New Zealand cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Lorraine Recipe has been given a composite ranking of 30, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 66% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 206.5 mg | 5.9% | Mid 40% | Average |
Sodium | 278.2 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 805 Calories from Fat 520
% Daily Value *
Total Fat 58.7 g 90.3%
Saturated Fat 22.8 g 113.8%
Trans Fat 0.2 g
Cholesterol 159 mg 53%
Sodium 854 mg 35.6%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 3 g12%
Sugars 7.5 g
Protein 39 g 78.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 6.7 g | Carbs 3.1 g | Fat 9.8 g
Per Serving | Calories 179
Protein 18.8 g | Carbs 19.6 g | Fat 2.1 g
Per Serving | Calories 234
Protein 16.4 g | Carbs 6.4 g | Fat 15.5 g
Per Serving | Calories 169
Protein 11.8 g | Carbs 3.7 g | Fat 12.1 g
Per Serving | Calories 264
Protein 0.59 g | Carbs 4.1 g | Fat 25.6 g
Per Serving | Calories 129
Protein 9.5 g | Carbs 12.2 g | Fat 4.2 g
Per Serving | Calories 84
Protein 3.1 g | Carbs 16.5 g | Fat 0.79 g
Per Serving | Calories 164
Protein 11 g | Carbs 4 g | Fat 11.6 g