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Chicken Lorraine - Recipe and Nutrition Facts
30

Chicken Lorraine Recipe

Chicken Lorraine Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 29.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to New Zealand cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Lorraine Recipe has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat66%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium206.5 mg5.9%Mid 40%Average
Sodium278.2 mg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 805 Calories from Fat 520

% Daily Value *

Total Fat 58.7 g 90.3%

Saturated Fat 22.8 g 113.8%

Trans Fat 0.2 g

Cholesterol 159 mg 53%

Sodium 854 mg 35.6%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 3 g12%

Sugars 7.5 g

Protein 39 g 78.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-lorraine-429265 Embed Table:

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