Chicken madrasi Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken madrasi Recipe has been given a composite ranking of 75, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 228
% Daily Value *
Total Fat 25.7 g 39.6%
Saturated Fat 5.8 g 28.8%
Trans Fat 0.1 g
Cholesterol 64 mg 21.3%
Sodium 109 mg 4.5%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 2.2 g8.8%
Sugars 2.3 g
Protein 17.5 g 35.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 18.8 g | Carbs 19.6 g | Fat 2.1 g
Per Serving | Calories 246
Protein 11.8 g | Carbs 23.1 g | Fat 12.7 g
Per Serving | Calories 262
Protein 12.7 g | Carbs 9.7 g | Fat 19.1 g
Per Serving | Calories 234
Protein 16.4 g | Carbs 6.4 g | Fat 15.5 g
Per Serving | Calories 186
Protein 11.7 g | Carbs 14.4 g | Fat 8.8 g
Per Serving | Calories 488
Protein 8.4 g | Carbs 16.8 g | Fat 43.5 g
Per Serving | Calories 132
Protein 5.3 g | Carbs 21.4 g | Fat 3.3 g
Per Serving | Calories 212
Protein 13.7 g | Carbs 18.8 g | Fat 8.9 g