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The Very Best Glazed Meatloaf - Recipe and Nutrition Facts
24

The Very Best Glazed Meatloaf Recipe

The Very Best Glazed Meatloaf Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 29.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for The Very Best Glazed Meatloaf Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat43%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium252.2 mg7.2%Top 30%High
Sodium207.4 mg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.84 g3.3%Mid 40%Average
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 161

% Daily Value *

Total Fat 18 g 27.6%

Saturated Fat 6.2 g 30.9%

Trans Fat 0.7 g

Cholesterol 121 mg 40.3%

Sodium 421 mg 17.5%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.7 g6.8%

Sugars 13.6 g

Protein 23.8 g 47.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/the-very-best-glazed-meatloaf-recipe-542606 Embed Table:

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