The Very Best Glazed Meatloaf Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 29.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for The Very Best Glazed Meatloaf Recipe, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 43% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 161
% Daily Value *
Total Fat 18 g 27.6%
Saturated Fat 6.2 g 30.9%
Trans Fat 0.7 g
Cholesterol 121 mg 40.3%
Sodium 421 mg 17.5%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.7 g6.8%
Sugars 13.6 g
Protein 23.8 g 47.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 15.8 g | Carbs 10.1 g | Fat 20.4 g
Per Serving | Calories 201
Protein 18 g | Carbs 11.1 g | Fat 8.9 g
Per Serving | Calories 488
Protein 8.4 g | Carbs 16.8 g | Fat 43.5 g
Per Serving | Calories 170
Protein 6.4 g | Carbs 24.3 g | Fat 5 g
Per Serving | Calories 125
Protein 6.7 g | Carbs 3.1 g | Fat 9.8 g
Per Serving | Calories 132
Protein 5.3 g | Carbs 21.4 g | Fat 3.3 g