Turkey Meatballs with Honey Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Turkey Meatballs with Honey Recipe, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 30% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.39 g 2%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 25 mg 1%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars 2.4 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 12 g | Carbs 5 g | Fat 4 g
Per 100g | Calories 100
Protein 12 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 825
Protein 44 g | Carbs 89 g | Fat 32 g
Per Serving | Calories 560
Protein 17 g | Carbs 16 g | Fat 48 g
Per Serving | Calories 117
Protein 8.5 g | Carbs 4.6 g | Fat 7 g
Per Serving | Calories 383
Protein 13.2 g | Carbs 0.39 g | Fat 36.3 g
Per Serving | Calories 264
Protein 0.59 g | Carbs 4.1 g | Fat 25.6 g
Per Serving | Calories 262
Protein 12.7 g | Carbs 9.7 g | Fat 19.1 g