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Braised Beef & Tortellini with Marsala Wine Sauce - Recipe and Nutrition Facts
14

Braised Beef & Tortellini with Marsala Wine Sauce Recipe

Braised Beef & Tortellini with Marsala Wine Sauce Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 4.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 145.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Braised Beef & Tortellini with Marsala Wine Sauce Recipe has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat86%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium233.9 mg6.7%Top 30%High
Sodium44.6 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.39 g0.13%Bottom 10%Very Low
Dietary Fiber0.18 g0.72%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.3 g55.8%Top 10%Very High
Saturated Fat14.7 g73.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4236 Calories from Fat 3608

% Daily Value *

Total Fat 400.8 g 616.7%

Saturated Fat 162.2 g 811.2%

Trans Fat 0 g

Cholesterol 755 mg 251.7%

Sodium 493 mg 20.5%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 2 g8%

Sugars 1.2 g

Protein 145.5 g 291.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/braised-beef-tortellini-with-marsala-wine-sauce-538481 Embed Table:

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